Health coaching is a personalized, one‑on‑one partnership that helps individuals move toward their health and wellness goals with clarity, confidence, and support. By working closely with each client, we co-create strategies that reflect their unique needs, preferences, and challenges.

 

This collaborative process spans key areas such as nutrition, fitness, stress management, and overall lifestyle habits, ensuring a well-rounded approach to well-being. Through consistent guidance, accountability, and encouragement, clients build sustainable routines and take meaningful, proactive steps toward long-term health.​

​

Services are offered by phone or by Zoom. Location is not a barrier to our services. ​​

​

Click Here to learn more.

The well-being and health of employees are crucial pillars of a thriving workplace. Prioritizing employee wellness not only fosters a supportive environmen, but also enhances productivity and engagement across the organization.

 

Corporate wellness services we provide include the following:

• Health Coaching (1:1 and/or group) in the areas of nutrition, fitness, weight loss/management, chronic disease prevention/management, nicotine cessation, stress management, and work/life balance. 

• Fitness Services

• Wellness Challenges

• Wellness Programming

• Wellness Committee Support

• And more!

​

Contact us today to discuss opportunities for your organization.

NEW Featured Program: Whole You 12-Week Weight Loss Program!!

 

Tired of:

-Yo-Yo dieting

-Eat this to lose weight

-Exercise this way

-Drink this much water

-Get that much sleep

-Get this many steps....

....tired yet? I am.

 

Our12-Week Whole You Weight Loss Program is intended to provide you with the tools and practice you need to reset, refocus, and take control of your habits to better serve you and your wellness goals. This featured program will help you to kickstart your weight loss and health goals, helping you build internal drive and confidence to stop the yo-yo dieting and make lasting changes.

 

Core Features:

--Kickoff Workshop: Meet ‘n Greet (online 30-minute Zoom chat). Meet your coach, review program details, including the Whole You Wellness app, set intentions, and personalized goals as you start this journey with added expert support and accountability.

--Self-Paced 12-week online program with 1:1 personalized coaching.

--Weekly Coaching Topic: Weekly wellness topic for ongoing inspiration, motivation, and goal setting.

--Access to the Whole You Wellness App to assist you in habit tracking, goal setting, educational resources, and private communications with Mindy.

​

Interested? Email or text me at mindy.arndt@icloud.com or 715-212-2429.

​​