Health coaching is a personalized and dynamic process designed to support individuals in achieving their health and wellness goals. By working closely with clients, we help develop tailored strategies that align with their unique needs, preferences, and challenges. This collaborative approach addresses key areas such as nutrition, fitness, stress management, chronic disease prevention/management, and overall lifestyle improvements. Through guidance and encouragement, we empower clients to build sustainable habits and take proactive steps toward lasting well-being.

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Services are offered in-person (Wausau, WI area), by phone, or online/virtually. Location is not a barrier to our services. 

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Click Here to learn more. 

All fitness coaching sessions are 1:1 and between 30-45 minutes in length by phone or online/virtual. In-person offerings are available based on location (Wausau, WI area only). 

 

 As a certified health coach and personal trainer, my goal is to understand your unique health needs and fitness goals.

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Click Here to learn more.

The well-being and health of employees are crucial pillars of a thriving workplace. Prioritizing employee wellness not only fosters a supportive environmen, but also enhances productivity and engagement across the organization.

 

Corporate wellness services we provide include the following:

• Health Coaching (1:1 and/or group) in the areas of nutrition, fitness, weight loss/management, chronic disease prevention/management, nicotine cessation, stress management, and work/life balance. 

• Fitness Services

• Wellness Challenges

• Wellness Programming

• Wellness Committee Support

• And more!

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Contact us today to discuss opportunities for your organization.

Welcome to Whole You Wellness, where community support is the heart of everything we do.

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Online Group Fitness Classes ​

It's official. As the founder and CEO of Whole You Wellness, I believe that achieving and maintaining a healthy lifestyle is possible. The goal of my online group fitness program is to help my clients build muscular strength and endurance guided by me, Mindy Arndt, Certified Health Coach, Personal Trainer, and Group Fitness Instructor. All fitness levels are welcome!

 

All group fitness classes include instructor-led strength workouts 5 days per week, as well as continued guidance and support throughout your membership. Safety is my top priority, so please note that you must complete the necessary forms before you begin. Click Here to learn more.

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Online Wellness Programs

Join us throughout the year for engaging wellness programs and challenges designed to help you achieve your health and wellness goals. Step out of your comfort zone and embrace new opportunities with the encouragement of our supportive community. Together, we can transform your wellness journey into a fulfilling experience!

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