Welcome
to Our Site

Where expertise and personalized health and fitness coaching can change your life!

Our Wellness Services Can Change Your Life

Our Services

Accepting NEW Clients!

Fitness Services

Achieve Your Fitness Goals

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Health Coaching Services

Transform Your Wellness Journey

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Corporate Wellness Services

Employee health is essential for a thriving business. By prioritizing wellness, you can enhance productivity and foster a work environment. Let me support your organization in creating a healthier workplace for everyone!

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Group-Based Programs & Challenges

Community is a big part of Whole You Wellness. Group wellness programs are available year-round and cater to individuals who prefer a group-based approach, where accountability, support, education, and goal-setting are emphasized.

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Our
Story

I'm Mindy, the founder of Whole You Wellness. My mission is to support you in achieving your health goals while embracing every part of your journey. With personalized guidance, I'm here to empower you to build healthy habits that feel natural and sustainable. Your transformation begins here.

My specialties include:

Behavior change facilitation
Weight loss
Weight management
Nutrition coaching
Exercise programming and guidance
Personal training
Chronic disease prevention/management through lifestyle changes
Stress management
Nicotine cessation

I have been fortunate to work with clients with diverse goals, but my focus has been on helping them break free from the cycle of yo-yo dieting. Together, we build sustainable habits and foster positive relationships with nutrition and exercise. My health coaching approach is rooted in empathy, relatability, and over two decades of experience, complemented by my expertise in behavior change and personalized support.

Experience

With over 20 years of experience in health coaching, fitness, healthcare, and wellness, I feel fortunate to have the opportunity to guide and support others on their wellness journeys.

Education:

Master of Science in Health and Wellness Management from the University of Wisconsin-Stevens Point
Bachelor of Science in Health Promotion and Wellness from the University of Wisconsin-Stevens Point

Certifications and Specialties:

Certified Health Coach (CHC)
Certified Personal Trainer (CPT)
Certified Group Fitness Instructor (CGFI)
Fitness Nutrition Specialist (FNS)
Behavior Change Specialist (BCS)
Diabetes Lifestyle Coach

Why Health Coaching Matters

Health coaching matters because it empowers individuals to take charge of their health and well-being. Personalized guidance and support, health coaches help clients set realistic goals, overcome obstacles, and create sustainable lifestyle changes. By fostering accountability, health coaching can lead to improved physical and mental health outcomes. Embracing this transformative journey can result in a healthier, happier life.

Is Health Coaching right for you?

Are you ready for a change in your health and well-being?
Are you ready to work on a wellness goal?
Are you tired of yo-yo dieting?
Are you ready to develop a healthier relationship with food, exercise, or another behavior?
Were you recently diagnosed with a chronic health condition you want to improve (I.e., Pre-diabetes, Type 2 diabetes, High Blood Pressure, High Cholesterol, etc)?
Do you want support from a wellness professional with a no-nonsense and realistic approach?

...Then yes, you are ready for a positive change in your life!

Contact me today for a FREE 15-minute consultation!

Our Wellness Approach

At Whole You Wellness LLC, we believe in a realistic approach to health and wellness. Our coaching method is designed to empower you with the knowledge and tools to lead a balanced and fulfilling life.

Is a referral required to enroll in health coaching or fitness services at Whole You Wellness?

No referral is required.
What is health coaching?

Health coaching provides support, guidance, and behavior change strategies to those who desire health and wellness improvements. As a certified health coach, Mindy helps everyone reach their health and wellness goals through positive behavior change strategies she has specialized in over 20 years.
What qualifications does Mindy have?

Mindy has a Bachelor of Science degree in Health Promotion and Wellness from the University of Wisconsin-Stevens Point, as well as a Master of Science degree in Health and Wellness Management. She has certifications in health coaching, personal training, and group fitness instruction through American Council on Exercise (ACE).Additionally, she has specialized training through ACE in Fitness Nutrition and Behavior Change.Lastly, she has over 20 years of health coaching, fitness, wellness, and healthcare related experience.
Why is a membership type format used?

Great question. Many wellness professionals have transitioned to memberships (aka subscriptions). The benefits of membership type models are profound. At Whole You Wellness, we believe in supporting our clients now and long-term. We don’t want our clients to feel “restricted” in the services we provide.We believe in the power of connection, communication, and community. It’s a win-win for all!
What are online or phone fitness services?

As a certified personal trainer, Mindy can assist you with beginning and maintaining a fitness program that is specific to your needs and goals. Your safety and goals are her priority. Please note that in-person services are available based on location (Wausau, WI area).
Can members transition from one membership to another?

Yes. We regularly update our membership models and enable our members to choose the membership that suits them best.
What are the different health coaching memberships?
What are the different fitness memberships?

Wellness with Mindy
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Success Stories

"Working with Mindy has completely transformed my relationship with food and exercise. Mindy has taught me how to get back to the basics of food. I have more energy, I'm happier in my own skin and I even have a glow about myself."