Whole You Wellness
Personalized Coaching for Lasting Change
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Where expertise and personalized health and wellness coaching can change your life!
Our Wellness Services Can Change Your Life
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Our Services
Accepting NEW Clients!
Health & Fitness Coaching Services
Health & Fitness coaching is a personalized, one‑on ‑one partnership that helps individuals move toward their health and wellness goals with clarity, confidence, and support. By working closely with each client, we co-create strategies that reflect their unique needs, preferences, and challenges.
My
Story
Not only do I support my clients, but I can relate to them as well.
-Mindy
I'm Mindy, founder and CEO of Whole You Wellness. My mission is to support you in achieving your health goals while embracing every part of your journey. With personalized guidance, I'm here to help you develop healthy habits that feel natural and sustainable. At Whole You Wellness, I guide you toward meaningful goals and a balanced, nourishing connection with food, movement, and self-care. This is where your journey of transformation truly begins.
Over the years, I’ve had the privilege of helping clients achieve a wide variety of health and wellness goals. My greatest passion, however, is supporting individuals who are ready to break free from the exhausting cycle of chronic dieting and lifelong weight struggles. Together, we focus on building sustainable habits, creating a healthier relationship with food and movement, and cultivating greater confidence and well-being. With more than 21 years of experience, my coaching approach combines empathy, practical support, and evidence-based strategies to help clients create meaningful, lasting change.
My specialties include:
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Relatability, empathy, and positivity
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Behavior Change Specialist
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Weight loss and weight management
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Nutrition coaching
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Exercise programming and guidance
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Personal training
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Group Fitness
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GLP-1 support
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Chronic disease prevention/management through lifestyle changes
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Stress management
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Nicotine cessation
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Organization and time management
Experience
With 21 years of experience in health coaching, fitness, healthcare, and corporate wellness, I’m honored to walk alongside individuals as they build healthier habits, discover their strengths, and create lasting well-being from the inside out.
Education:
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Master of Science in Health and Wellness Management from the University of Wisconsin-Stevens Point
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Bachelor of Science in Health Promotion and Wellness from the University of Wisconsin-Stevens Point
Certifications and Specialties:
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Certified Health Coach (CHC)
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Certified Personal Trainer (CPT)
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Certified Group Fitness Instructor (CGFI)
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Fitness Nutrition Specialist (FNS)
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Behavior Change Specialist (BCS)
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Diabetes Lifestyle Coach (DTTAC)
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CPR/First Aid Certified
Why Health Coaching Matters
Health coaching matters because lasting health changes are rarely about knowing what to do. Most people already know they should eat better, move more, sleep well, and manage stress. The challenge is turning that knowledge into consistent action.
A health coach helps bridge the gap between intention and behavior by providing:
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Accountability – Regular check-ins help people stay committed to their goals.
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Personalized support – Coaching focuses on the individual's lifestyle, values, strengths, and challenges rather than a one-size-fits-all approach.
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Behavior change strategies – Coaches help clients create realistic habits that fit into everyday life.
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Motivation and confidence – Celebrating small wins builds self-efficacy and long-term success.
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Whole-person wellness – Health coaching often addresses nutrition, physical activity, sleep, stress, mindset, and overall well-being.
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Sustainable results – Instead of quick fixes, health coaching emphasizes gradual changes that can be maintained over time.
At its core, health coaching empowers people to become active participants in their own health. Rather than simply telling someone what to do, a coach partners with them to discover solutions, overcome obstacles, and create meaningful, lasting change.
A simple way to say it: Health coaching matters because people don't need more information; they need support, accountability, and a personalized plan to turn healthy intentions into lifelong habits.
Contact me today for a FREE 15-minute consultation!
Our Wellness Approach
At Whole You Wellness LLC, we believe true wellness goes far beyond the number on a scale. Our coaching approach supports the whole person, empowering clients with the knowledge, skills, and confidence to create a balanced, healthy, and fulfilling life.
Anonymous, WI
"Working with Mindy has completely transformed my relationship with food and exercise. Mindy has taught me how to get back to the basics of food. I have more energy, I'm happier in my own skin and I even have a glow about myself."
Anonymous, WI
"Mindy has transformed how I look at food. I no longer fear food, but instead enjoy the weight loss journey."
Anonymous, WI
"Hey, I really noticed the difference when I was on my feet for 7 hours yesterday with no chance to sit down...not nearly the amount of discomfort I used to get!!"
Contact Us
Phone: 715-212-2429