As a certified health coach, personal trainer, and human, I can relate to being on many diets in my time. I can tell you from a personal and professional standpoint, diets do NOT work! Why? For many reasons: The focus tends to be scale-driven. Dieting can lead to foods and/or food groups being eliminated. Can increase the likelihood of skipping meals. Can create unhealthy relationships with food and/or exercise. May lead to over-eating or binge-eating due to limiting foods, f
