Let's talk about portion control. When it comes to weight loss and weight management, you cannot out-exercise what you eat. It’s not only about what you eat—it’s also about how much you eat. Below are my 6 tips to help you manage your portions throughout your wellness journey: Include 1-2 cups of fruits and vegetables in every meal and snack . The benefits of fruits and vegetables are immense and include the following: High volume, low-calorie, nutrient-dense foods. These foo