As a certified health coach, personal trainer, group fitness instructor, and most importantly human being, I can relate to the difficulty of weight gain. Life is life, always throwing us "curve balls" around our wellness. But if there is one thing I can tell you, it's that diets do not work. Why? For many reasons: The focus tends to be scale-driven. Dieting can lead to the elimination of certain foods and/or food groups. Can increase the likelihood of skipping meals. Can cr

Let's talk about portion control. When it comes to weight loss and weight management, you cannot out-exercise what you eat. It’s not only about what you eat—it’s also about how much you eat. Below are my 6 tips to help you manage your portions throughout your wellness journey: Include 1-2 cups of fruits and vegetables in every meal and snack . The benefits of fruits and vegetables are immense and include the following: High volume, low-calorie, nutrient-dense foods. These foo