Focus on Variety and Color Eating your fruits and veggies is critical to your weight and health. Why do I push eating more of the good?...

As a certified health coach, personal trainer, and human, I can relate to being on many diets in my time. I can tell you from a personal and professional standpoint, diets do NOT work! Why? For many reasons: The focus tends to be scale-driven. Dieting can lead to foods and/or food groups being eliminated. Can increase the likelihood of skipping meals. Can create unhealthy relationships with food and/or exercise. May lead to over-eating or binge-eating due to limiting foods, f

Staying happy and healthy during the holidays can be a real challenge. Here is a great resource to assist you with avoiding the dreaded holiday weight gain. -Mindy This is just one of the many ways I can support you as a health coach. Reach out today !