There are millions of health coaches in the U.S. today. Choosing the right health coach matters. Here are considerations when you work with a health coach: Education matters. Make sure they are certified as a health coach. Bonus, they have a background in health and wellness (I.e. bachelor's or master's degree in health and wellness). Make sure they are truly credible. Trust your instincts. Experience . What kind of experience do they have? Make sure they have professional an

Wellness Tip: Goal setting Goal setting is a crucial aspect of your wellness journey, but it can sometimes feel overwhelming. As a wellness professional, establishing clear goals is essential for promoting behavior change and developing healthy habits. Here are some tips to help set yourself up for success: Set Short-Term Goals . Short-term goals can be viewed as daily and/or weekly. First, focus on your weekly goals (intentions), then set daily tasks to help you accomplish t

Wellness Tip: Eat your Fruits and Veggies Eating your fruits and veggies is critical to your weight and health. Why do I push eating more of the good? Well, we know dieting or restrictive eating does not work, so instead we need to focus on eating more of the good. Makes sense right?! Below are 11 tips to help you increase your fruit and vegetable consumption no matter what time of year: Meal plan . Meal planning, no matter what your goal, is a key component to having fruits