Let’s explore the difference between snacking and grazing. Grazing—often called mindless eating—can quietly work against your weight‑loss and weight‑management goals. Those small BLTs (bites, licks, and tastes) add up quickly and can increase your daily calorie intake without you even noticing. Here are five tips to help you stay mindful and reduce those sneaky BLTs: 1. Keep a food journal . Keeping a food journal brings awareness and minimizes guesswork with weight loss and
